Tuesday, August 14, 2012


So, I survived last night's CrossFit class.  I actually enjoyed it quite a bit.  The exercises were doable, the people were friendly and supportive, the equipment brought back memories of my days in gymnastics.  Oh, and we can't forget - the trainer running the class came over to introduce himself bleeding from a rip (callus torn from his hand from pullups) and with his foot in a boot.  He claims the foot injury was not CrossFit related, I'm not convinced.

Today, I hurt.  Everywhere.  I'm not sure what to massage/stretch first.

But, I'm a glutton for punishment and do plan to go back!

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