So, I survived last night's CrossFit class. I actually enjoyed it quite a bit. The exercises were doable, the people were friendly and supportive, the equipment brought back memories of my days in gymnastics. Oh, and we can't forget - the trainer running the class came over to introduce himself bleeding from a rip (callus torn from his hand from pullups) and with his foot in a boot. He claims the foot injury was not CrossFit related, I'm not convinced.
Today, I hurt. Everywhere. I'm not sure what to massage/stretch first.
But, I'm a glutton for punishment and do plan to go back!